Paul Harmsworth 5000m row
5,000m
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 181 |
February 14, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 20 | 139 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 133 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 19 | 138 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 20 | 144 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 20 | 139 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 22 | 145 |
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Workout Graph
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