Paul Harmsworth 5000m row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
282
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 182 |
February 15, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 21 | 141 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 19 | 131 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 21 | 140 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 21 | 144 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 21 | 144 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 22 | 148 |
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Workout Graph
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