Paul Harmsworth 2:30 row
456m
Meters
2:30.7
Time
2:45.2
Pace
23
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 181 |
February 15, 2018 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 456m | 2:45.2 | 78 | 566 | 18 | 119 |
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 18 | 119 |
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Workout Graph
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