Paul Harmsworth 5000m row
5,000m
Meters
26:04.1
Time
2:36.4
Pace
265
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 185 |
February 26, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.1 | 5,000m | 2:36.4 | 91 | 614 | 20 | 131 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 18 | 125 |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 19 | 129 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 20 | 133 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 21 | 134 |
| 5:15.1 | 5,000m | 2:37.5 | 89 | 608 | 20 | 135 |
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Workout Graph
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