Paul Harmsworth 5000m row
5,000m
Meters
26:12.3
Time
2:37.2
Pace
264
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 180 |
March 06, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.3 | 5,000m | 2:37.2 | 90 | 609 | 19 | 132 |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 18 | 130 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 19 | 135 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 19 | 130 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 19 | 133 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 19 | 133 |
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Workout Graph
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