Paul Harmsworth 5000m row
5,000m
Meters
25:39.9
Time
2:33.9
Pace
266
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 180 |
March 11, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.9 | 5,000m | 2:33.9 | 96 | 629 | 19 | 128 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 18 | 115 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 19 | 131 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 18 | 130 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 19 | 134 |
| 5:03.8 | 5,000m | 2:31.9 | 100 | 643 | 19 | 130 |
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Workout Graph
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