Paul Harmsworth 5000m row
5,000m
Meters
25:45.0
Time
2:34.5
Pace
267
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 182 |
March 14, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 5,000m | 2:34.5 | 95 | 626 | 21 | 133 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 20 | 121 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 21 | 135 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 22 | 136 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 22 | 138 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 21 | 138 |
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Workout Graph
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