Paul Harmsworth 10000m row
10,000m
Meters
51:28.5
Time
2:34.4
Pace
539
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 188 |
March 21, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.5 | 10,000m | 2:34.4 | 95 | 627 | 22 | 132 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 22 | 134 |
| 10:28.9 | 4,000m | 2:37.2 | 90 | 609 | 21 | 108 |
| 10:15.3 | 6,000m | 2:33.8 | 96 | 630 | 22 | 143 |
| 10:17.0 | 8,000m | 2:34.2 | 95 | 628 | 22 | 140 |
| 10:27.4 | 10,000m | 2:36.8 | 91 | 612 | 22 | 139 |
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Workout Graph
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