Paul Harmsworth 10000m row
10,000m
Meters
50:17.3
Time
2:30.8
Pace
543
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 184 |
March 22, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.3 | 10,000m | 2:30.8 | 102 | 650 | 22 | 140 |
| 10:09.9 | 2,000m | 2:32.4 | 99 | 639 | 22 | 140 |
| 10:08.3 | 4,000m | 2:32.0 | 100 | 642 | 22 | 137 |
| 10:06.3 | 6,000m | 2:31.5 | 101 | 645 | 22 | 135 |
| 10:01.1 | 8,000m | 2:30.2 | 103 | 654 | 22 | 139 |
| 9:51.8 | 10,000m | 2:27.9 | 108 | 671 | 23 | 150 |
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Workout Graph
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