Paul Harmsworth 10000m row
10,000m
Meters
51:04.5
Time
2:33.2
Pace
538
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 190 |
March 23, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.5 | 10,000m | 2:33.2 | 97 | 634 | 23 | 139 |
| 10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 23 | 133 |
| 10:09.9 | 4,000m | 2:32.4 | 99 | 639 | 25 | 138 |
| 10:15.5 | 6,000m | 2:33.8 | 96 | 630 | 23 | 141 |
| 10:18.7 | 8,000m | 2:34.6 | 95 | 625 | 22 | 142 |
| 10:09.8 | 10,000m | 2:32.4 | 99 | 639 | 21 | 144 |
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Workout Graph
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