Paul Harmsworth 10000m row
10,000m
Meters
53:25.1
Time
2:40.2
Pace
525
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 174 |
April 05, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.1 | 10,000m | 2:40.2 | 85 | 592 | 22 | 126 |
| 10:41.6 | 2,000m | 2:40.4 | 85 | 591 | 22 | 124 |
| 10:37.5 | 4,000m | 2:39.3 | 86 | 597 | 22 | 123 |
| 10:41.0 | 6,000m | 2:40.2 | 85 | 592 | 22 | 128 |
| 10:45.6 | 8,000m | 2:41.4 | 83 | 586 | 21 | 126 |
| 10:39.5 | 10,000m | 2:39.8 | 86 | 594 | 22 | 130 |
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Workout Graph
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