Paul Harmsworth 10000m row
10,000m
Meters
51:50.8
Time
2:35.5
Pace
534
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 169 |
April 10, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.8 | 10,000m | 2:35.5 | 93 | 620 | 21 | 118 |
| 10:10.5 | 2,000m | 2:32.6 | 98 | 638 | 21 | 122 |
| 10:12.3 | 4,000m | 2:33.0 | 98 | 635 | 21 | 128 |
| 10:25.0 | 6,000m | 2:36.2 | 92 | 615 | 21 | 103 |
| 10:28.5 | 8,000m | 2:37.1 | 90 | 610 | 21 | 106 |
| 10:34.4 | 10,000m | 2:38.6 | 88 | 601 | 20 | 132 |
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Workout Graph
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