Paul Harmsworth 10000m row
10,000m
Meters
51:36.8
Time
2:34.8
Pace
534
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 165 |
April 12, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.8 | 10,000m | 2:34.8 | 94 | 624 | 20 | 130 |
| 10:13.8 | 2,000m | 2:33.4 | 97 | 633 | 21 | 130 |
| 10:13.9 | 4,000m | 2:33.4 | 97 | 633 | 20 | 131 |
| 10:18.9 | 6,000m | 2:34.7 | 94 | 625 | 20 | 131 |
| 10:22.0 | 8,000m | 2:35.5 | 93 | 620 | 20 | 128 |
| 10:28.2 | 10,000m | 2:37.0 | 90 | 610 | 20 | 132 |
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