Paul Harmsworth 5000m row
5,000m
Meters
31:07.9
Time
3:06.7
Pace
250
Calories
69
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
May 22, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 5,000m | 3:06.7 | 54 | 484 | 19 | 69 |
| 6:41.5 | 1,000m | 3:20.7 | 43 | 448 | 18 | 90 |
| 6:00.8 | 2,000m | 3:00.4 | 60 | 505 | 19 | 75 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 19 | 63 |
| 5:59.7 | 4,000m | 2:59.8 | 60 | 507 | 19 | 63 |
| 6:30.6 | 5,000m | 3:15.3 | 47 | 461 | 18 | 58 |
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Workout Graph
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