Paul Harmsworth 10:12 row
1,517m
Meters
10:12.8
Time
3:21.9
Pace
75
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 111 |
May 11, 2018 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 1,517m | 3:21.9 | 42 | 446 | 17 | 110 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 19 | 111 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 18 | 109 |
| 10:12.0 | 30m | 3:20.0 | 44 | 450 | 14 | 109 |
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