Paul Harmsworth 10000m row
10,000m
Meters
53:52.6
Time
2:41.6
Pace
524
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 165 |
April 13, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.6 | 10,000m | 2:41.6 | 83 | 585 | 19 | 123 |
| 11:15.7 | 2,000m | 2:48.9 | 73 | 549 | 19 | 120 |
| 10:34.4 | 4,000m | 2:38.6 | 88 | 601 | 19 | 124 |
| 10:39.1 | 6,000m | 2:39.7 | 86 | 595 | 19 | 127 |
| 10:39.0 | 8,000m | 2:39.7 | 86 | 595 | 20 | 125 |
| 10:44.4 | 10,000m | 2:41.1 | 84 | 588 | 20 | 121 |
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