Paul Harmsworth 5000m row
5,000m
Meters
31:36.8
Time
3:09.6
Pace
250
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 111 |
May 23, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 5,000m | 3:09.6 | 51 | 476 | 19 | 123 |
| 6:45.3 | 1,000m | 3:22.6 | 42 | 444 | 19 | 124 |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 19 | 124 |
| 6:12.9 | 3,000m | 3:06.4 | 54 | 485 | 19 | 127 |
| 6:08.5 | 4,000m | 3:04.2 | 56 | 492 | 19 | 125 |
| 6:21.8 | 5,000m | 3:10.9 | 50 | 473 | 18 | 118 |
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Workout Graph
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