Paul Harmsworth 5000m row
5,000m
Meters
31:54.1
Time
3:11.4
Pace
250
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 111 |
May 25, 2018 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.1 | 5,000m | 3:11.4 | 50 | 471 | 20 | 114 |
| 7:07.2 | 1,000m | 3:33.6 | 36 | 423 | 19 | 111 |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 21 | 117 |
| 6:02.4 | 3,000m | 3:01.2 | 59 | 502 | 21 | 115 |
| 6:05.9 | 4,000m | 3:02.9 | 57 | 496 | 21 | 118 |
| 6:26.2 | 5,000m | 3:13.1 | 49 | 467 | 19 | 113 |
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Workout Graph
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