Paul Harmsworth 5000m row
5,000m
Meters
32:06.2
Time
3:12.6
Pace
250
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 110 |
May 28, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.2 | 5,000m | 3:12.6 | 49 | 468 | 18 | 113 |
| 6:51.1 | 1,000m | 3:25.5 | 40 | 438 | 18 | 111 |
| 6:04.2 | 2,000m | 3:02.1 | 58 | 499 | 19 | 120 |
| 6:12.0 | 3,000m | 3:06.0 | 54 | 487 | 19 | 116 |
| 6:15.3 | 4,000m | 3:07.6 | 53 | 482 | 19 | 114 |
| 6:43.6 | 5,000m | 3:21.8 | 43 | 446 | 17 | 106 |
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Workout Graph
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