Paul Harmsworth 5000m row
5,000m
Meters
32:02.8
Time
3:12.2
Pace
250
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 109 |
May 29, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 5,000m | 3:12.2 | 49 | 469 | 18 | 124 |
| 6:47.2 | 1,000m | 3:23.6 | 41 | 442 | 18 | 121 |
| 6:10.5 | 2,000m | 3:05.2 | 55 | 489 | 18 | 128 |
| 6:16.3 | 3,000m | 3:08.1 | 53 | 480 | 18 | 128 |
| 6:16.9 | 4,000m | 3:08.4 | 52 | 479 | 18 | 123 |
| 6:31.8 | 5,000m | 3:15.9 | 47 | 460 | 18 | 123 |
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Workout Graph
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