Paul Harmsworth 10000m row
10,000m
Meters
1:03:13.9
Time
3:09.6
Pace
500
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 1156 |
| Drag Factor | 110 |
June 03, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.9 | 10,000m | 3:09.6 | 51 | 476 | 18 | 88 |
| 13:15.5 | 2,000m | 3:18.8 | 44 | 453 | 18 | 52 |
| 12:20.9 | 4,000m | 3:05.2 | 55 | 489 | 18 | 62 |
| 12:14.4 | 6,000m | 3:03.6 | 57 | 494 | 18 | 118 |
| 12:22.1 | 8,000m | 3:05.5 | 55 | 488 | 19 | 111 |
| 13:01.1 | 10,000m | 3:15.2 | 47 | 461 | 18 | 98 |
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Workout Graph
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