Paul Harmsworth 5000m row
5,000m
Meters
31:58.0
Time
3:11.8
Pace
250
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 110 |
June 12, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.0 | 5,000m | 3:11.8 | 50 | 470 | 18 | 108 |
| 6:38.8 | 1,000m | 3:19.4 | 44 | 451 | 18 | 108 |
| 6:09.3 | 2,000m | 3:04.6 | 56 | 491 | 18 | 112 |
| 6:09.2 | 3,000m | 3:04.6 | 56 | 491 | 19 | 109 |
| 6:07.0 | 4,000m | 3:03.5 | 57 | 494 | 18 | 112 |
| 6:53.7 | 5,000m | 3:26.8 | 40 | 436 | 18 | 100 |
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Workout Graph
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