Paul Harmsworth 5000m row
5,000m
Meters
30:32.0
Time
3:03.2
Pace
253
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
June 13, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 5,000m | 3:03.2 | 57 | 495 | 19 | 116 |
| 6:55.3 | 1,000m | 3:27.6 | 39 | 434 | 18 | 110 |
| 5:38.6 | 2,000m | 2:49.3 | 72 | 548 | 21 | 118 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 20 | 125 |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 20 | 123 |
| 6:30.4 | 5,000m | 3:15.2 | 47 | 461 | 18 | 107 |
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Workout Graph
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