Paul Harmsworth 5000m row
5,000m
Meters
29:55.4
Time
2:59.5
Pace
253
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 113 |
June 14, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 5,000m | 2:59.5 | 60 | 508 | 18 | 111 |
| 6:44.6 | 1,000m | 3:22.3 | 42 | 445 | 16 | 108 |
| 5:36.3 | 2,000m | 2:48.1 | 74 | 553 | 19 | 112 |
| 5:35.5 | 3,000m | 2:47.7 | 74 | 555 | 19 | 116 |
| 5:35.5 | 4,000m | 2:47.7 | 74 | 555 | 19 | 122 |
| 6:23.4 | 5,000m | 3:11.7 | 50 | 470 | 17 | 101 |
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Workout Graph
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