Paul Harmsworth 5000m row

5,000m

Meters

29:55.4

Time

2:59.5

Pace

253

Calories

111

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate18
Stroke Count539
Drag Factor113

June 14, 2018 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.4 5,000m 2:59.5 60 508 18 111
6:44.6 1,000m 3:22.3 42 445 16 108
5:36.3 2,000m 2:48.1 74 553 19 112
5:35.5 3,000m 2:47.7 74 555 19 116
5:35.5 4,000m 2:47.7 74 555 19 122
6:23.4 5,000m 3:11.7 50 470 17 101

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Workout Graph

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