Paul Harmsworth 5000m row
5,000m
Meters
30:11.8
Time
3:01.1
Pace
253
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 112 |
June 15, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,000m | 3:01.1 | 59 | 502 | 18 | 109 |
| 6:35.7 | 1,000m | 3:17.8 | 45 | 455 | 17 | 104 |
| 5:44.1 | 2,000m | 2:52.0 | 69 | 536 | 18 | 115 |
| 5:35.1 | 3,000m | 2:47.5 | 74 | 556 | 19 | 117 |
| 5:40.1 | 4,000m | 2:50.0 | 71 | 544 | 19 | 115 |
| 6:36.8 | 5,000m | 3:18.4 | 45 | 454 | 17 | 94 |
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Workout Graph
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