Paul Harmsworth 5000m row
5,000m
Meters
31:02.9
Time
3:06.2
Pace
251
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
June 16, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 5,000m | 3:06.2 | 54 | 486 | 18 | 118 |
| 6:52.3 | 1,000m | 3:26.1 | 40 | 437 | 17 | 118 |
| 5:40.1 | 2,000m | 2:50.0 | 71 | 544 | 19 | 122 |
| 5:50.8 | 3,000m | 2:55.4 | 65 | 523 | 19 | 123 |
| 5:53.9 | 4,000m | 2:56.9 | 63 | 517 | 18 | 121 |
| 6:45.8 | 5,000m | 3:22.9 | 42 | 444 | 18 | 109 |
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Workout Graph
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