Paul Harmsworth 5000m row
5,000m
Meters
33:55.0
Time
3:23.5
Pace
250
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 113 |
June 20, 2018 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.0 | 5,000m | 3:23.5 | 42 | 442 | 18 | 111 |
| 7:40.5 | 1,000m | 3:50.2 | 29 | 398 | 17 | 115 |
| 6:17.9 | 2,000m | 3:08.9 | 52 | 478 | 18 | 112 |
| 6:21.4 | 3,000m | 3:10.7 | 50 | 473 | 18 | 117 |
| 6:26.1 | 4,000m | 3:13.0 | 49 | 467 | 18 | 112 |
| 7:09.2 | 5,000m | 3:34.6 | 35 | 421 | 17 | 100 |
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Workout Graph
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