Paul Harmsworth 5000m row
5,000m
Meters
31:59.7
Time
3:11.9
Pace
251
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 112 |
July 07, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.7 | 5,000m | 3:11.9 | 49 | 470 | 18 | 113 |
| 7:11.5 | 1,000m | 3:35.7 | 35 | 419 | 17 | 106 |
| 5:52.3 | 2,000m | 2:56.1 | 64 | 520 | 19 | 119 |
| 5:48.3 | 3,000m | 2:54.1 | 66 | 528 | 19 | 117 |
| 5:58.1 | 4,000m | 2:59.0 | 61 | 509 | 19 | 122 |
| 7:09.5 | 5,000m | 3:34.7 | 35 | 421 | 17 | 101 |
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Workout Graph
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