Paul Harmsworth 5000m row
5,000m
Meters
30:43.5
Time
3:04.3
Pace
253
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 111 |
July 09, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 5,000m | 3:04.3 | 56 | 492 | 19 | 113 |
| 7:04.2 | 1,000m | 3:32.1 | 37 | 426 | 17 | 109 |
| 5:32.0 | 2,000m | 2:46.0 | 77 | 563 | 20 | 119 |
| 5:39.1 | 3,000m | 2:49.5 | 72 | 547 | 19 | 120 |
| 5:49.2 | 4,000m | 2:54.6 | 66 | 526 | 20 | 117 |
| 6:39.0 | 5,000m | 3:19.5 | 44 | 451 | 17 | 104 |
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Workout Graph
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