Paul Harmsworth 5000m row
5,000
Meters
30:41.1
Time
3:04.1
Pace
252
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 110 |
July 19, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.1 | 5,000 | 3:04.1 | 56 | 493 | 252 | 18 | 119 |
| 6:33.6 | 1,000 | 3:16.8 | 46 | 458 | 50 | 18 | 118 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 51 | 19 | 119 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 525 | 51 | 19 | 125 |
| 5:50.8 | 4,000 | 2:55.4 | 65 | 523 | 50 | 19 | 123 |
| 6:43.2 | 5,000 | 3:21.6 | 43 | 447 | 50 | 17 | 111 |
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Workout Graph
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