Paul Harmsworth 16:28 row
2,446m
Meters
16:28.7
Time
3:22.1
Pace
122
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 109 |
July 18, 2018 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 2,446m | 3:22.1 | 42 | 445 | 18 | 109 |
| 7:20.2 | 1,000m | 3:40.1 | 33 | 412 | 17 | 109 |
| 13:26.4 | 1,000m | 3:03.1 | 57 | 496 | 19 | 111 |
| 16:21.4 | 446m | 3:16.1 | 46 | 459 | 17 | 108 |
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