Paul Harmsworth 10000m row
10,000m
Meters
1:03:39.7
Time
3:10.9
Pace
500
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 111 |
July 31, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.7 | 10,000m | 3:10.9 | 50 | 472 | 18 | 118 |
| 13:06.8 | 2,000m | 3:16.7 | 46 | 458 | 18 | 120 |
| 12:12.4 | 4,000m | 3:03.1 | 57 | 496 | 19 | 124 |
| 12:35.4 | 6,000m | 3:08.8 | 52 | 478 | 19 | 117 |
| 12:30.7 | 8,000m | 3:07.6 | 53 | 482 | 18 | 122 |
| 13:14.3 | 10,000m | 3:18.5 | 45 | 453 | 18 | 111 |
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Workout Graph
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