Paul Harmsworth 10000m row
10,000m
Meters
1:03:03.1
Time
3:09.1
Pace
501
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 111 |
August 01, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.1 | 10,000m | 3:09.1 | 52 | 477 | 19 | 120 |
| 13:26.7 | 2,000m | 3:21.6 | 43 | 446 | 18 | 121 |
| 12:01.3 | 4,000m | 3:00.3 | 60 | 505 | 19 | 121 |
| 12:12.4 | 6,000m | 3:03.1 | 57 | 496 | 19 | 122 |
| 12:23.1 | 8,000m | 3:05.7 | 55 | 487 | 19 | 122 |
| 12:59.7 | 10,000m | 3:14.9 | 47 | 462 | 19 | 117 |
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Workout Graph
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