Paul Harmsworth 5000m row
5,000m
Meters
32:58.5
Time
3:17.8
Pace
250
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 122 |
August 12, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.5 | 5,000m | 3:17.8 | 45 | 455 | 18 | 105 |
| 7:02.6 | 1,000m | 3:31.3 | 37 | 427 | 18 | 105 |
| 6:10.4 | 2,000m | 3:05.2 | 55 | 489 | 19 | 110 |
| 6:17.3 | 3,000m | 3:08.6 | 52 | 479 | 19 | 109 |
| 6:23.8 | 4,000m | 3:11.9 | 50 | 470 | 19 | 106 |
| 7:04.4 | 5,000m | 3:32.2 | 37 | 426 | 17 | 95 |
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Workout Graph
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