Paul Harmsworth 5000m row
5,000m
Meters
31:24.7
Time
3:08.4
Pace
251
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 123 |
August 15, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 5,000m | 3:08.4 | 52 | 479 | 18 | 114 |
| 7:07.2 | 1,000m | 3:33.6 | 36 | 423 | 17 | 112 |
| 5:41.5 | 2,000m | 2:50.7 | 70 | 541 | 19 | 122 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 18 | 118 |
| 5:54.4 | 4,000m | 2:57.2 | 63 | 516 | 19 | 119 |
| 6:49.6 | 5,000m | 3:24.8 | 41 | 440 | 17 | 101 |
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Workout Graph
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