Paul Harmsworth 5000m row
5,000m
Meters
30:50.6
Time
3:05.0
Pace
253
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 121 |
August 21, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 5,000m | 3:05.0 | 55 | 490 | 21 | 114 |
| 7:08.8 | 1,000m | 3:34.4 | 36 | 422 | 17 | 109 |
| 5:26.6 | 2,000m | 2:43.3 | 80 | 576 | 24 | 120 |
| 5:40.5 | 3,000m | 2:50.2 | 71 | 544 | 22 | 122 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 21 | 119 |
| 6:41.8 | 5,000m | 3:20.9 | 43 | 448 | 19 | 102 |
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Workout Graph
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