Paul Harmsworth 5000m row
5,000m
Meters
30:19.4
Time
3:01.9
Pace
254
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 118 |
August 23, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,000m | 3:01.9 | 58 | 500 | 21 | 115 |
| 7:00.1 | 1,000m | 3:30.0 | 38 | 429 | 18 | 108 |
| 5:27.2 | 2,000m | 2:43.6 | 80 | 575 | 23 | 123 |
| 5:35.8 | 3,000m | 2:47.9 | 74 | 554 | 23 | 123 |
| 5:41.3 | 4,000m | 2:50.6 | 70 | 542 | 22 | 121 |
| 6:35.0 | 5,000m | 3:17.5 | 45 | 456 | 19 | 103 |
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Workout Graph
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