Paul Harmsworth 5000m row
5,000m
Meters
30:12.4
Time
3:01.2
Pace
254
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
August 26, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,000m | 3:01.2 | 59 | 502 | 21 | 121 |
| 6:55.9 | 1,000m | 3:27.9 | 39 | 433 | 18 | 117 |
| 5:26.7 | 2,000m | 2:43.3 | 80 | 576 | 23 | 128 |
| 5:42.4 | 3,000m | 2:51.2 | 70 | 540 | 22 | 123 |
| 5:44.4 | 4,000m | 2:52.2 | 69 | 535 | 22 | 124 |
| 6:23.0 | 5,000m | 3:11.5 | 50 | 471 | 20 | 116 |
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Workout Graph
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