Paul Harmsworth 5000m row
5,000m
Meters
31:20.7
Time
3:08.0
Pace
251
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 142 |
August 28, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 5,000m | 3:08.0 | 53 | 481 | 20 | 117 |
| 7:01.8 | 1,000m | 3:30.9 | 37 | 428 | 18 | 116 |
| 5:49.1 | 2,000m | 2:54.5 | 66 | 526 | 21 | 123 |
| 5:54.5 | 3,000m | 2:57.2 | 63 | 516 | 21 | 123 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 21 | 119 |
| 6:41.5 | 5,000m | 3:20.7 | 43 | 448 | 19 | 104 |
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Workout Graph
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