Paul Harmsworth 5000m row
5,000
Meters
30:30.0
Time
3:03.0
Pace
254
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 139 |
August 30, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 5,000 | 3:03.0 | 57 | 496 | 254 | 20 | 112 |
| 7:06.4 | 1,000 | 3:33.2 | 36 | 424 | 50 | 17 | 109 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 534 | 51 | 20 | 113 |
| 5:30.1 | 3,000 | 2:45.0 | 78 | 567 | 52 | 22 | 120 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 51 | 21 | 117 |
| 6:27.2 | 5,000 | 3:13.6 | 48 | 466 | 50 | 19 | 105 |
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Workout Graph
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