Paul Harmsworth 5000m row
5,000m
Meters
29:46.8
Time
2:58.6
Pace
256
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 142 |
September 01, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 5,000m | 2:58.6 | 61 | 511 | 20 | 117 |
| 7:09.4 | 1,000m | 3:34.7 | 35 | 421 | 17 | 110 |
| 5:25.2 | 2,000m | 2:42.6 | 81 | 580 | 22 | 124 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 22 | 121 |
| 5:26.1 | 4,000m | 2:43.0 | 81 | 577 | 22 | 126 |
| 6:19.4 | 5,000m | 3:09.7 | 51 | 476 | 19 | 104 |
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Workout Graph
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