Paul Harmsworth 5000m row
5,000m
Meters
30:53.8
Time
3:05.3
Pace
253
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 144 |
September 02, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.8 | 5,000m | 3:05.3 | 55 | 489 | 20 | 119 |
| 7:09.7 | 1,000m | 3:34.8 | 35 | 421 | 18 | 119 |
| 5:40.1 | 2,000m | 2:50.0 | 71 | 544 | 21 | 122 |
| 5:39.6 | 3,000m | 2:49.8 | 71 | 546 | 21 | 125 |
| 5:44.0 | 4,000m | 2:52.0 | 69 | 536 | 21 | 124 |
| 6:40.4 | 5,000m | 3:20.2 | 44 | 450 | 19 | 109 |
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Workout Graph
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