Paul Harmsworth 5000m row
5,000m
Meters
29:57.9
Time
2:59.7
Pace
253
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 139 |
September 06, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 5,000m | 2:59.7 | 60 | 507 | 21 | 113 |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 21 | 115 |
| 5:42.8 | 2,000m | 2:51.4 | 70 | 539 | 22 | 113 |
| 5:39.9 | 3,000m | 2:49.9 | 71 | 545 | 21 | 120 |
| 5:33.5 | 4,000m | 2:46.7 | 75 | 559 | 21 | 119 |
| 6:39.6 | 5,000m | 3:19.8 | 44 | 451 | 19 | 102 |
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Workout Graph
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