Paul Harmsworth 5000m row
5,000m
Meters
27:49.4
Time
2:46.9
Pace
257
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 140 |
September 09, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.4 | 5,000m | 2:46.9 | 75 | 558 | 24 | 123 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 23 | 126 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 25 | 134 |
| 5:25.5 | 3,000m | 2:42.7 | 81 | 579 | 24 | 122 |
| 5:37.3 | 4,000m | 2:48.6 | 73 | 551 | 24 | 124 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 23 | 112 |
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Workout Graph
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