Paul Harmsworth 5000m row
5,000m
Meters
31:58.7
Time
3:11.8
Pace
250
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 143 |
September 11, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 5,000m | 3:11.8 | 50 | 470 | 21 | 113 |
| 7:11.3 | 1,000m | 3:35.6 | 35 | 420 | 20 | 112 |
| 6:01.6 | 2,000m | 3:00.8 | 59 | 503 | 21 | 113 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 22 | 117 |
| 5:57.4 | 4,000m | 2:58.7 | 61 | 511 | 22 | 118 |
| 6:49.4 | 5,000m | 3:24.7 | 41 | 440 | 21 | 105 |
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Workout Graph
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