Paul Harmsworth 5000m row
5,000m
Meters
30:42.8
Time
3:04.2
Pace
253
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 137 |
September 13, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 5,000m | 3:04.2 | 56 | 492 | 21 | 111 |
| 7:04.1 | 1,000m | 3:32.0 | 37 | 426 | 20 | 107 |
| 5:49.6 | 2,000m | 2:54.8 | 66 | 525 | 22 | 112 |
| 5:44.6 | 3,000m | 2:52.3 | 68 | 535 | 22 | 119 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 22 | 118 |
| 6:27.2 | 5,000m | 3:13.6 | 48 | 466 | 20 | 103 |
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Workout Graph
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