Paul Harmsworth 5000m row
5,000m
Meters
28:39.2
Time
2:51.9
Pace
255
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 123 |
December 25, 2018 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.2 | 5,000m | 2:51.9 | 69 | 537 | 21 | 126 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 22 | 141 |
| 5:28.6 | 2,000m | 2:44.3 | 79 | 571 | 22 | 122 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 20 | 127 |
| 5:55.0 | 4,000m | 2:57.5 | 63 | 515 | 20 | 122 |
| 6:09.5 | 5,000m | 3:04.7 | 56 | 491 | 19 | 118 |
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Workout Graph
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