Paul Harmsworth 5000m row
5,000m
Meters
29:22.8
Time
2:56.2
Pace
254
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
January 04, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.8 | 5,000m | 2:56.2 | 64 | 519 | 20 | 117 |
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 19 | 113 |
| 5:28.4 | 2,000m | 2:44.2 | 79 | 572 | 21 | 122 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 21 | 124 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 21 | 116 |
| 6:07.0 | 5,000m | 3:03.5 | 57 | 494 | 20 | 113 |
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Workout Graph
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