Paul Harmsworth 5000m row
5,000m
Meters
27:02.0
Time
2:42.2
Pace
266
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 119 |
January 07, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.0 | 5,000m | 2:42.2 | 82 | 582 | 23 | 140 |
| 6:35.5 | 1,000m | 3:17.7 | 45 | 455 | 19 | 125 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 24 | 145 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 | 156 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 26 | 153 |
| 5:51.1 | 5,000m | 2:55.5 | 65 | 522 | 22 | 124 |
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Workout Graph
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