Paul Harmsworth 5000m row
5,000m
Meters
24:27.4
Time
2:26.7
Pace
276
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 120 |
January 22, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000m | 2:26.7 | 111 | 681 | 25 | 145 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | 141 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 25 | 146 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 25 | 145 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 25 | 149 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 25 | 146 |
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Workout Graph
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